My husband and I were recently preparing for a vacation in London when it occurred to me that I hadn’t considered how I was going to maintain my newfound healthy eating habits while away.

I was talking with a client recently about self-care. The discussion got me thinking about what self-care means and why it's important.
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My husband and I just returned from a lovely vacation in Istanbul, Turkey. In such a rich culture we learned so much about history, religion and tasty treats. One of the biggest takeaways for me was: People want to help.

It's been cold and warm and rainy and windy. Welcome to the new New York Spring. As the weather does its thing, we've been working on a fabulous (Internal) Spring Cleaning Workshop, interviewing a model about finding her life purpose and blogging about living one day at a time. Read More

Happy March! This month, as we've been cozying up with some warm cups of tea, we've had time to think about living one's life purpose. We chatted with Emily Fletcher, founder of Ziva Meditation, about becoming a meditation teacher and dedicating her life to something in which she truly believes.

We love helping people feel purpose in their lives so we reached out to folks who found meaning and asked them how they found it. In this newsletter, we interviewed a fabulous Brooklyn-based fine jewelry designer who found her calling while on vacation in Brazil.