Some people think self-care is about must-dos for physical health, like exercising and eating "well" to achieve and maintain a certain weight or sleeping enough in order to perform at an optimal level. Others think it's about getting pampered with manicures and spa treatments.
Connect the Dots Coaching asked four awesome professional women to share some of the things they do to care for themselves. The women's actions ran the gamut from singing to drinking green juice to bringing small pieces of joy to keep at work and they overlapped in areas like meditation, naps and exercise.
Read on to learn how Dora Kravitz, the senior coordinator of professional development for the Gottesman Center at the American Museum of Natural History (1-14), Jennifer Hains, a psychotherapist and meditation teacher (15-24), Nancy Shapiro, a social worker and educational advocate (25-39), and Blair C., a director of business development (40-50), implement self-care in their lives.
Connect the Dots Coaching asked four awesome professional women to share some of the things they do to care for themselves. The women's actions ran the gamut from singing to drinking green juice to bringing small pieces of joy to keep at work and they overlapped in areas like meditation, naps and exercise.
Read on to learn how Dora Kravitz, the senior coordinator of professional development for the Gottesman Center at the American Museum of Natural History (1-14), Jennifer Hains, a psychotherapist and meditation teacher (15-24), Nancy Shapiro, a social worker and educational advocate (25-39), and Blair C., a director of business development (40-50), implement self-care in their lives.
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