"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." — Buddha 

Life is as it's supposed to be, but we can often be too distracted or focused on our troubles to notice. We often have one foot in yesterday and one foot in tomorrow. To bring life back to the here and now, purchase a pair of fun shoelaces to wear. Whenever you look at your feet, the shoelaces can serve as a reminder that you are right where you are supposed to be, right on time.

"Do one thing every day that scares you." — Eleanor Roosevelt

There can be many things that cause us fear, from the justified to the unjustified. Fears can run the gamut from thoughts about the future to our children's safety, to meeting new people, to facing new responsibilities. At its worst, fear can be paralyzing. But, we have the ability to face things we fear even while sensing fear creep in. Starting today, do one thing every day that scares you. It can be something big like saying "yes" to a marriage proposal, or something small like attending a dance class you have long feared but wanted to participate in.