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Coaching Moments

Short reflections that you can use now,
​to begin connecting the dots.

Read more about Lauren Elkies Schram

Speaker + Author Gabrielle Bernstein's True Power

4/25/2016

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PictureGabrielle Bernstein (Photo: Dan Hallman).
I recently attended a Yoga Journal-sponsored talk on “True Power” with Gabrielle Bernstein. She tested out material from her upcoming book The Universe Has Your Back, which addresses how to transform fear into faith in order to live a divinely guided life.

At the 700-person event, we meditated, we consciously breathed, we chanted, we sat with our (for some, uncomfortable) feelings, we shared and we learned steps to awaken our true power.

The following week I met with
The New York Times best-selling self-help author and motivational speaker over a lunch of vegan cuisine at Angelic Kitchen in the East Village, for a Q&A for the Observer. We covered a lot of ground, talking about success, ISIS and her tips to happiness (see the story here). But there were a lot of interesting bits that didn’t make it into the article, like Gabby's thoughts on money, trying to get pregnant and having faith amid tragedy. I share all of that below.


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MDLNY's Fredrik Eklund on Meditation

4/8/2016

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PictureFredrik Eklund.
I recently interviewed Fredrik Eklund, power broker and co-star of Bravo's Million Dollar Listing New York, for the Observer in advance of the release of the paperback version of Fredrik's book and the fifth season of the reality show (see the Observer story here). We covered his first real estate deal, stopping his nail-biting habit and which MDLNY co-star he likes better. We also talked about his meditation practice, but there wasn't enough room in the paper to include all of the questions. So, I'm sharing that part of the interview here (with Fredrik's permission). Enjoy!

You quit drinking Diet Coke. How did you do that?
I actually did have one. We were in Turks and Caicos two weekends ago. It was Saturday and I was by the swimming pool at the Aman Resort, if you've ever been there, it's heaven. I actually had a glass and the ice was crackling and the sun was shining.


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