A hammock overlooking the river at the River Kwai Jungle Rafts hotel in Kanchanaburi, Thailand. (Mark Fischer/Flickr) Last month, Connect the Dots Coaching blogged about self-care strategies for busy professionals. Four women shared a combined 50 ways they perform self-care including eating three square meals a day, taking a long slow walk, saying the Serenity Prayer and cooking while tuning into jazz music.
Today we revisit the topic of self-care, but this time, as people practice it on vacation, when out of a normal routine and away from the usual surroundings. So you're not near your church, your therapist or your support group. What do you do to stay calm, cool and collected and maintain the spiritual disciplines that you have worked so hard to maintain at home?
Here are a combined 40 tips submitted by five friends/colleagues for how to put into action self-care practices while on vacation.
Today we revisit the topic of self-care, but this time, as people practice it on vacation, when out of a normal routine and away from the usual surroundings. So you're not near your church, your therapist or your support group. What do you do to stay calm, cool and collected and maintain the spiritual disciplines that you have worked so hard to maintain at home?
Here are a combined 40 tips submitted by five friends/colleagues for how to put into action self-care practices while on vacation.
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